This is a FREE two hour self care and mental well being work shop. This workshop will explore the concept of self-care and how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.  Bayside Inn, 2 Cecilia St, St Helens 7216.  Registration will be at 12.15pm.    RSVP: 63761134   or admin@sthelensnhh.org.au